Free self-help services

  • Black Dog Institute

    Mental Health Tool

    website

  • ecouch

    Self-Directed Training Program

    website

  • moodgym

    Online Self-Help Program

    Website

  • THIS WAY UP

    Mental Health Treatment Programs

    website

Emergency phone services

Lifeline

24/7 crisis support

Call: 13 11 14

Suicide Call Back Line

24/7 telephone counselling support

Call: 1300 659 467

Beyond Blue

Telephone counselling service

Call: 1300 22 4636

West Gippsland Community Mental Health Services

Mental health case management

Call: 03 5624 3600

La Trobe Valley Community Mental Health Centre

Mental health crisis assessment and treatment

Call: 1300 363 322

Triple Zero

Emergency services

Call: 000